What if growing older could be the best chapter of your life?
Yes, ageing can be full of energy, happiness and purpose, if you know how to care for yourself in the right way.
Want to know how? Read on for simple and proven tips to embrace healthy ageing every day.
1. Nourish Your Body with Purpose
The building block for healthy ageing begins with nutrition. As you get older, your needs will change; therefore, choose food that is rich in vitamins and minerals to promote better vitality and strength.
A long-term study stated that of almost 1,000 older adults, those who incorporated green leafy vegetables in their diets had reduced cognitive decline.
- Opt for whole foods: Eating minimally processed, whole foods is a wise choice: Vegetables, fresh fruits, whole grains and lean proteins will provide your body with the essential vitamins and minerals for a stronger immune system and lower risk for developing chronic diseases.
- Drink plenty of water: Staying hydrated is essential for healthy ageing; water lubricates your joints and keeps your skin moist and supple.
- Watch your portion: As we get older, our metabolism will generally slow down, so it’s important to be aware of portion sizes. When controlling portions, you can maintain a healthy weight without sacrificing taste and food. Eating balanced meals in portioned amounts keeps you full of energy and supports healthy ageing!
2. Keep Moving Gently but Regularly
Movement is a medicine; being active is important for healthy ageing, supporting bone density, joint flexibility, heart health, and mental clarity.
- Try low-impact exercises: Walking, yoga, tai chi, and swimming are all activities that are easy on the joints while helping to remain strong and agile. Perform regular physical activity of at least 150 minutes per week of moderate to vigorous intensity.
- Incorporate strength training: Light weights or resistance bands help to maintain muscle mass, which is important as we age.
3. Stay Connected and Nurture Social Bonds
One of the most overlooked aspects of happy ageing is staying socially active. Human connection is essential to emotional well-being and can improve cognitive function.
Make time for friends and family: Regular conversations, laughter, and shared activities nourish the heart.
4. Prioritise Emotional Wellbeing
Happy ageing is all about how you think. How you view the world and how you navigate your emotions has a bearing on your overall well-being.
In another study of older adults (age 65+), researchers found that those who had poor-quality sleep had more difficulty problem-solving and concentrating than those who received good-quality sleep.
Following are some tips you can follow for enhanced emotional well-being:
- Develop a practice of mindfulness: Whether it’s meditation, deep breathing or even a mindful walk, these practices might help to lower your stress and increase your sense of peace.
- Be kind to yourself: Compassionately talk to yourself, celebrate your achievements, and embrace your unique journey.
- Ask for help if you feel you need it: Speaking to a therapist or counsellor can be beneficial when you are dealing with large life transitions such as retirement, the death of a spouse or close friend, declining health, or moving out of your long-time home.
These transitions can be overwhelming and support provided by a professional can make a big difference.
5. Perform Routine Health Assessments
Actively managing your health plays an important role in healthy ageing. Multiple studies published recently have identified a positive association between social isolation among older adults and an increased risk of heart disease, depression, and cognitive decline.
For example, one recent study reported that socially isolated older adults had more chronic lung conditions and depressive symptoms compared to socially supported older adults.
Preventive care allows you to identify problems early, as well as understand the evolving needs of your body.
- Book your annual health assessments: Your annual health assessments monitor things such as blood pressure, cholesterol, bone density, and vision.
- Keep vaccinations up-to-date: By getting your yearly vaccinations against flu, shingles, and pneumococcal infections you’re protecting yourself against serious complications.
- Discuss medications: Ensure the prescriptions and supplements you take are appropriate to your stage of life.
The right medical partner can help to overcome the fear of the unknown and navigate through ageing with confidence.
Tips for Healthy and Happy Ageing
- Limit alcohol: Studies show that alcohol consumption is increasing among older adults, especially among women. Long-term heavy drinking can contribute to early brain ageing and heart problems. Deciding to stop drinking alcohol can help you enhance your mental health.
- Be aware of signs of depression: Depression is common in older adults. You may feel numb, uninterested, or have problems with sleep. An international overview of studies shows that depression increases the risk of heart disease and also dementia. If you notice any of these signs in yourself, ensure to talk with your physician as soon as possible!
- Have a positive attitude towards ageing: Your attitude about ageing matters. Research shows that age-related positive views will decrease the risk of dementia and obesity. Thus be open to seeking help from professionals or retirement communities.
Pro tip: One research study of adults above 60 years, found that learning new, challenging skills such as quilting or photo editing leads to improved memory. Pursuing hobbies that involve fun activities such as music, crafts, and games are ways to enhance your self-care and brain function.
Golden Planet: Where Healthy and Happy Ageing Begins
At Golden Planet we have thoughtfully created a space where every element supports your journey of healthy and happy ageing.
We have our contemporary fitness centre, peaceful walking trails, cultural programmes, social events and healthy vegetarian dining, we offer everything you need. With community life at the heart of what we do, the Golden Planet isn’t just a place to live, it’s a place to truly belong.
FAQs
1. What amenities does Golden Planet offer for healthy ageing?
We offer fitness facilities, wellness programmes, recreational spaces, and healthy vegetarian dining to promote healthy ageing.
2. How does Golden Planet promote happy ageing?
We foster happy ageing through lively community living, cultural events, and meaningful social interactions.
3. How is Golden Planet different from other retirement communities?
We offer superior living comforts with rich cultural experiences and a strong sense of community.
