Living healthy after the age of 60 narrows down to two things: a healthy lifestyle and mental peace. While most people retire by this stage of life, that doesn’t translate to staying inactive; on the contrary, it is one more reason to take up something you always wanted to, like a hobby or pastime, to enable you to have a different outlook on life.
This blog covers key tips for a healthy lifestyle after sixty.
Top 5 Tips for a Healthy Lifestyle After Sixty
1. Healthy lifestyle changes for healthy living
Hitting your 60 means it’s a great time to try new activities or get back into ones you’ve always loved, like tennis or swimming. Senior clubs and discounts are a great motivation and good news; they do it without breaking the bank.
You might enjoy:
- Brisk walking around your neighbourhood
- Pickleball, which is easy to learn and fun with friends
- Dancing, any style, wherever you feel comfortable
- Tai chi for gentle movement and balance
- Climbing stairs instead of taking the elevator
Making even small shifts in your daily routine like adding more fruits and vegetables, exercising at least two and a half hours a week, managing your weight, and quitting smoking. All these can have a huge impact on your health and wellbeing.
2. Keep Your Brain Sharp and Engaged
As you age, your brain fails to make new neuron connections, and if you engage them in solving problems, it eventually picks up. In short, not only your body but your brain also needs a workout. Your brain loves to solve problems and stay active, no matter your age. Research shows that people who take on new hobbies or step outside their mental comfort zones often feel and function younger than their years.
Here are a few ways to keep your mind stimulated:
· Having meaningful conversations with friends or family
· Learning a musical instrument or picking up a hands-on hobby
· Reading something new or exploring unfamiliar subjects
· Listening to music, especially genres you don’t normally hear
· Taking up a class purely for the fun of learning
· Playing card games or strategy board games
3. Keep Your Weight in Check
A healthy lifestyle is needed to keep the weight in check. As we grow older, the metabolism slows down and so does the capacity to keep up with unnecessary calorie intake. Healthy weight can lower your risk for ailments like heart disease, high blood pressure, diabetes, and stroke. The good news? It’s never too late to start making changes towards a healthy lifestyle.
Even if your metabolism isn’t what it used to be, you can still reach and maintain a healthy weight and thus have a healthy lifestyle. Exercise not only helps with weight, but it also builds muscle, which helps at all ages. In fact, research shows that people over 50 who do resistance training can gain several pounds of muscle in just a few months.
4. Stay Positive
Studies have shown that people with a more optimistic outlook tend to live longer, sometimes up to 15% longer, and are more likely to reach age 85 and beyond. This doesn’t mean that adding years to life is the goal, but healthy ones, a big yes.
As they say, the glass is half full or it is half empty. If you ever find yourself feeling anxious or down about getting older, it can help to pause and look at what this stage of life offers: more time for personal growth, space for reflection, and the freedom to explore what really matters to you. Staying positive is the key.
5. Don’t Miss your Health Checkups
As we age, regular health checkups become important. Staying on schedule with your recommended tests gives you the best chance at catching potential issues early, before they become bigger problems.
Typical preventive care might include:
- Routine physical checks
- Vision and hearing tests
- Screenings for common age-related conditions like high blood pressure or certain types of cancer
The type and frequency of tests can vary depending on your age, personal health history, and previous results.
6. Surroundings and Environment
As you step into your golden years, the impact of the right environment and surroundings becomes even more important. Retirement years are for relaxed and peaceful times, without having to worry about the basic things. If you are planning to move to a senior living community, you can plan and take that step well ahead of time and not about when you retire.
You can choose from many options offering a great senior living experience where you don’t have to worry about your security and safety. Explore here.
Golden Planet: Healthy, Safe Senior Living
At Golden Planet, we combine safety, comfort, and wellbeing to support a vibrant lifestyle for seniors. Our community features slip-free floors, emergency call systems, and bright, secure spaces, all designed with care.
Residents enjoy nutritious meals, fitness programs, and engaging activities for body and mind. And with remote CCTV access, families can stay connected and reassured.
