As we transition into our golden years, it’s natural to live life to the fullest. However, to fully enjoy our golden years, we must commit to our health, safety, and happiness. Whether that means staying active, connecting with family and friends, or simply developing a routine, senior living tips will help you make the most of each opportunity to enjoy life to the fullest.
So let’s explore some basic but effective ways to enjoy your lifestyle and make sure you are living your best life.
#1 Senior Living Tip: Stay active, stay strong
Exercise is a simple way to maintain health and energy as we age. Physical exercise tends to make one feel more proactive, and it allows one to enjoy the golden years of one’s life beautifully.
Gentle exercise such as walking, swimming, and yoga, helps maintain muscle strength, flexibility, and moods and is one of the major tips for active senior living.
At Golden Planet, we have the ideal venue for rest and activity with our swimming pool. Whether you are swimming for pleasure, or for fitness, our pool provides an exceptional place to unwind and stay fit. We also have an aquatic gym that is purpose-built for water-based exercise and physiotherapy to support your health and overall wellbeing level.
Imagine the calming feeling of walking in water; it assists circulation, reduces joint pain, and keeps you feeling strong and active. Whether swimming leisurely or participating in a gentle aquatic exercise, our pool provides a perfect combination of relaxation and health benefits. Join us to feel the relaxing vibes and stay healthy while having fun!
#2 Senior Living Tip: Engage in meaningful social connections
Having a satisfying social life is one of the best joys that comes in our final years of active senior living.
Staying in touch with your family and friends creates a buffer against feelings of loneliness and depression, as well as providing a sense of purpose and belonging for effective senior living.
Think about joining a club or volunteering, or simply bringing in community events, to meet people with similar interests. Sharing stories, interests, and experiences leads to many good friendships, and can truly enrich our lives in countless ways.
At Golden Planet, we want to help you stay connected and foster friendships with others for effective senior living. Here’s how we promote socialising and community events:
- Community clubhouse: Our large community clubhouse is the centre for social events at Golden Planet. It’s the place to meet friends, hang out at community events, and engage in group activities.
- Events & seasonal activities: We offer an assortment of group events to allow you to form a connection with others through fun, casual dinners, celebrations, and cultural entertainment in a variety of forms. These events foster meaningful relationships, offering opportunities for socialising.
- Cultural programs: Participate in our community cultural programs that feature traditional concerts, music, dance, and storytelling that you may have participated in and/or watched as a child. These curated events are a wonderful way to connect with others while enjoying and experiencing the richness of culture and promoting active senior living.
#3 Senior Living Tip: Prioritise a healthy, balanced diet
It is increasingly important to have a balanced and nutritious diet as we age. Our bodies require the right nutrients to maintain energy, activity, and good health. Focus on eating foods that are high in nutrients like fresh fruit, vegetables, lean protein, and whole grains to keep your body energised and healthy for healthy senior living.
Keeping hydrated throughout the day and being mindful of portion size will keep your energy high and towards overall well-being.
What we offer at Golden Planet:
- Gourmet meals & snacks: Our chefs prepare a selection of enticing and wholesome cuisine that satisfies everyone’s taste buds and is both delectable and nourishing.
- Authentic South Indian filter coffee: For a sense of nostalgia, have freshly made, authentic South Indian filter coffee prepared just as it should be.
- Nutrient-dense meals: Your menu will include fresh fruit, vegetables, lean meat, and whole grains that support healthy living.
Custom Meal Plans: Whether you have dietary options or dietary needs, we meet you where you are with individually tailored meal plans that support your health while enjoying every bite.
#4 Senior Living Tip: Ensure a Safe and Comfortable Home Environment
Making changes to your living environment based on recommendations of living for senior citizens, like making your space more accessible or adding additional safety features, contributes to physical safety, increased comfort, and the ability to live independently.
When selecting a residence for seniors, look for one that includes advanced technology like an emergency response system or smart-home devices. These technologies help to reduce worries for the loved ones by providing comfort and support when needed.
What we offer for a healthy senior living:
- Emergency response system: Each home is equipped with a safety button allowing carers to call for immediate assistance in case of an emergency. Help is on the way with just the press of a button and we can take care of the situation.
- 24/7 On-call support: You can rest assured at night knowing that our staff is always on duty to meet your needs and requests under any circumstance.
- Fire safety features: Your safety is important to us. Our home includes advanced fire safety features, including smoke detectors, fire extinguishers, and clear evacuation plans for emergencies to ensure a timely and organized response for our staff and residents.
- Enhanced security measures: Our state-of-the-art security systems include video cameras as well as access control systems to enhance the overall security and safety of residents at all times
#5 Senior Living Tip: Prioritise Regular Health Checkups for Ongoing Well-being
Keeping your health in check is an important aspect of overall health, especially as we get older. Regular visits to health professionals help identify concerns before they become serious, provide attention to current conditions, and keep senior residents feeling their best.
At Golden Planet, we make your health and well-being a priority by making it easy to obtain quality health services.
- Doctor consulting room and nurses station: At our retirement community, we provide a consulting room with a staff member assigned to a nurse’s station. Through our in-house consulting room and nursing station, we can easily take care of your medical concerns, perform routine health checks, and provide basic medical services right in your community. This ensures that your health will be monitored on an ongoing basis, without having to go through the trouble of long distances and unexpected visits.
Embrace the Golden Years with Confidence at Golden Planet
Small steps toward good health, safety, and well-being can greatly improve your life as you age. Simple measures, including routine health care, engaging in social activities, and ensuring your home is safe and comfortable, can help you live more independently, with peace of mind, and joy in your fun golden years. Golden Planet’s residential spaces give you an opportunity to design your environment in a way that allows you to thrive and enjoy every opportunity to live life to its fullest!
